Sw Recipes Using Minced Beef and Pak Choi
Dig into a super quick bowl of Syn Free Chilli Beef Noodles - a delicious Asian inspired dish with a spicy kick.
This is definitely one of my go-to recipes when I want a super quick dinner on the table. It's a great dish to make with ground beef veering away from the usual spaghetti bolognese or chilli con carne.
It has a lovely spicy kick from the fresh chilli and the use an of chilli paste called Sambal Oelek , it's rather unique, but you can buy it at most big grocery stores or Asian supermarkets or even on Amazon.
For the noodles I use either rice noodles (which are a great gluten-free option) or spaghettini and very thin type of pasta, similar to regular spaghetti, but much thinner.
I add a teeny bit of sugar just to balance out the heat or if you prefer you can replace with sweetener to keep it syn free.
Once you try this Chilli Beef Noodles, you will come back to it again and again.
This Chilli Beef Noodles is easily adaptable too, use different types of ground meat - such as chicken or pork, or you can even use strips of chicken, beef, pork and lastly even shrimp. The flavours will pair well with almost any type of protein.
For paleo and SP friendly - this Chilli Beef Noodles also works really well swapping out the regular noodles for veggie noodles. My favourite vegetables to use are spiralled butternut squash or rutabaga/swede. To cook the veggie noodles, spray a pan with some spray oil and saute for about 8 mins on a medium heat with salt and black pepper until tender or if you are lucky enough to be able to source some spaghetti squash, that is a vegetable which is perfect for this dish as the strands almost resemble rice noodles and have a lovely bite to them.
To spiral the vegetables, I have a good quality spiralizer like thisSpiralizer 5-Blade Vegetable Slicer
It's a very useful kitchen gadget to have for spiralizing all different shaped fruit and vegetables and makes it much more fun for adding speed foods to your meals and boosting your weight loss.
If you struggle with speed foods, it's a great kitchen gadget to have.
Love noodles dishes like this Chilli Beef Noodles? Check these other delicious noodle recipes:
- Thai Chicken Noodles
- Low Syn Sweet Chilli Prawns and Noodles
- Asian Chicken with Noodles
- Garlic Sesame Carrot and Noodles
- Hoisin Pork and Noodles
- Chicken Singapore Noodles
- Hoisin Chicken with Noodles
- Spicy Opo Squash Soup with Noodles
- Ginger Chicken with Mushrooms and Noodles
- Ginger and Garlic Shrimp with Noodles
- Quick Hoisin Beef Noodle Stir Fry
and don't forget my FULL RECIPE INDEX with over 500+ delicious Slimming World Recipes to browse through.
WHAT KITCHEN ITEMS DO I NEED TO MAKE CHILLI BEEF NOODLES?
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How to Make Syn Free Chilli Beef Noodles:
Syn Free Chilli Beef Noodles | Slimming World
Prep
Cook
Total
Yield 2 servings
This recipe is gluten free, dairy free, Slimming World and Weight Watchers friendly
- Extra Easy – syn free per serving (0.5 syns when using sugar)
- SP friendly - syn free per serving (0.5 syns when using sugar) -- swap out the noodles for spiralled veggie noodles (rutabaga/swede or butternut squash work really well with this)
- WW Smart Points - 8
- Paleo - use gluten free soy sauce (like tamari or coconut aminos) and spiralled veggie noodles (rutabaga or butternut squash work really well with this)
- Gluten free - use gluten free soy sauce (like tamari or coconut aminos) and rice noodles
Ingredients
- 200g extra lean ground beef (mince)
- 120g of rice noodles (or use spaghettini)
- 3 tablespoons of dark soy sauce
- 1 tablespoon of light soy sauce (use tamari or coconut aminos in place of all the soy sauce to keep this gluten-free)
- 1 teaspoon of sugar (1 syn) - or can use sweetener
- 1 red chilli (deseeded), finely chopped
- 1 tablespoon of chilli pepper paste (sambal oelek)
- ½ red pepper, finely chopped
- ½ green pepper, finely chopped
- 1 small onion, finely chopped
- 1 teaspoon of grated fresh ginger
- 1 clove of garlic, crushed
- 2 spring onions, finely chopped
- spray oil
Instructions
- Cook noodles according to package directions. Remove, drain and set aside.
- Spray a large frying pan or wok with some spray oil. Add the mince, red chilli, onion, ginger, garlic, red pepper and green pepper and fry until mince is browned.
- Add the chilli paste, both soy sauces and sugar and fry for a further couple of mins.
- Add in the noodles and toss to coat.
- Sprinkle with chopped spring onion.
- Serve and Enjoy!!!
Notes
Nutritional information is an estimate and is to be used for informational purposes only.
Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. Also, double-check syn values of synned ingredients as different brands can vary.
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| Amount Per Serving | ||
|---|---|---|
| Calories 416 | ||
| % Daily Value | ||
| Total Fat 3.8 g | 6% | |
| Saturated Fat 1.4 g | 7% | |
| Cholesterol 58 mg | 19% | |
| Sodium 1.821 mg | 0% | |
| Total Carbohydrates 67.6 g | 23% | |
| Dietary Fiber 3.7 g | 15% | |
| Sugars 12.1 g | ||
| Protein 28.4 g | 57% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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